IDEAL FOR: Anyone that is performing physical activity, or participating in weight training. Amino Acids are commonly referred to as the building blocks of protein as they are the vital components in every protein.
Leucine, Isoleucine and Valine are categorised as essential amino acids and they make up approximately ¼ of skeletal muscle in the human body.
BCAA's are a vital component of muscle tissue and are involved in proteinsynthesis and conservation of muscle mass.