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Contains a blend of three lipotropics including the amino acid L-Methionine along with Choline Bitartrate and Inositol to assist the transportation of fats around the body so they can be used as an energy source. AM & PM: Take 1 tsp morning and at night 3 Lipotropics to assist transportation of fats for use as energy Acetyl Carnitine & Carnitine play a critical role in fatty acid metabolism in muscle Pleasant Citrus flavour when mixed in water Contains 3.89g active oral powder per serve