•Energy production

•Strength or power sports

•Creatine ‘loading’ for lean muscle gain

The use of carbohydrates to assist creatine transport within the body has been well documented. GROWLING DOG Creatine is blended with 5% fructose, a carbohydrate which aids the more efficient transportation of creatine into muscle sites where it is utilised for ATP energy regeneration as part of the creatine phosphate system. This energy system is responsible for power generation providing the fuel necessary for explosive activity!