Glutamine

Glutamine is best known as a Recovery Supplement due to its properties proven to be anti-catabolic(prevent muscle tissue breakdown) and support immune system function when used post training, it is also known to help promote human growth hormone production when used before sleep.

Glutamine is the most abundant amino acid in the human body and is also a non-essential amino acid meaning the body is able to produce more from other acids in the the body.

Why do we need more? You ask. Its simple, during times of intense exercise the human body may struggle to meet the demand that has been placed on it within a time frame you would consider necessary, on top of that your body needs to source the required amino's to make more.

Where would these Amino Acids come from?.. Muscle.