Casein/Nitetime

Caseins (Micellar Casein & Calcium Caseinate) digest very slowly, over a period of up to 8hrs. The reason for this being due to that when casein protein reaches stamach acid it forms a gel, slowing the breakdown of the protein into its individual amino acids. This enables a casein protein to fuel your body over a much longer period of time compared to a whey protein making it suitable for times like before sleep.

If your looking for a powder that will keep your body in an anti-catabolic state, caseins are where it is at.