Carbohydrates

Carbohydrates are the nutrient most responsible for providing the body with energy. Our bodies find carbohydrates incredibly easy to turn into usable energy, and will always try to use carbohydrates as energy first, before turning to other nutrients like protein and fat if there is a carbohydrate shortage.

Certain carbohydrates at the right time (Post Training) can help muscle building potential by causing an insulin spike which will help with your bodies uptake of nutrients like proteins and amino acids.